Prenatal Vitamins

If you are pregnant, sorting through all the nutrition information is difficult. There are some nutrients that are needed for use during pregnancy increased, but the same note you want to be cautious of supplements of other nutrients.

Here are 3 Vitamins to see when expected.

1st Vitamin A – This vitamin needs a balance. It 'important during pregnancy because it promotes the growth of cells and tissues of the body. On the other handhand, it is easy to over-supplementation with vitamin A. Research shows that large amounts of food supplement (10,000 IU per day) increases the risk of birth defects. Most over the counter multi-vitamins exceed this level, so it is important to ensure you have a prenatal multivitamin and check the label for the amount of vitamins (prenatal vitamins more regularly lower in vitamin A). You also want to avoid antioxidant supplementsAnd 'typically a vitamin A. There are also high vitamins of foods such as sports bars such as bars or bars of rock that can bring balance to go over the limit.

The best thing is to maintain a safe prenatal vitamin, carotene store any food that is vitamin A added in large quantities and eat foods rich in beta. Eating foods rich in beta-carotene is not a problem. Beta-carotene converts vitamin A, when blood levels of vitamin Anormal. And 'our bodies natural control. Foods rich in beta-carotene are carrots, sweet potatoes, dark greens such as spinach, mustard, turnip, or Collard green, and winter squash.

2nd Folate – During pregnancy, we need to increase folate. Consuming enough folic acid during the 1st quarter is very important for a baby to reduce risk of back injuries. It also plays a crucial role in making new cells help the production of DNA and RNA. Pregnancy increasesrecommended daily dose of 400 micrograms to 600 micrograms. This can be achieved by eating foods rich in folic acid like orange juice, lentils, beans, spinach, broccoli, peanuts and avocados. Many foods are fortified with folic acid, including enriched bread, pasta and many cereals. Most prenatal vitamins contain 400-600 micrograms of folic acid. There is no advantage to higher levels of folic acid and too much can make a form of vitamin B12deficit.

3rd Vitamin D – Did you know that vitamin D deficiency is increasing? So much so that many doctors are now adding to the laboratories with routine annual medical examinations. During pregnancy, vitamin D is important for calcium absorption, fetal growth, contribute to the development of the nervous system and promotes the development of the lung. It also increases the child's immune system.

Talk with your doctor, you have 25-hydroxy vitamin D levels of control. Optimum levels of more than 75 nmol / L. If you have too littleA doctor can determine the right amount to fill. The best sources of vitamin D are 5-10 minutes of daily exposure to the sun (without sunscreen), fortified milk or yogurt, fatty fish like salmon. People living in northern climates may be at increased risk of losses due to lack of sunlight.