Prenatal Vitamins

When you are pregnant, sorting through all the nutritional information can be difficult. There are certain nutrients to be increased during pregnancy, but the same note, would be cautious with supplements of other nutrients.

Here are 3 Vitamins to see what you expected.

1. Vitamin A – Vitamin requires a balance. It 'important during pregnancy because it promotes the growth of cells and tissues throughout the body. Secondhand, is easy to integrate with vitamin A. Research shows that a large quantity of a supplement (10,000 IU / day) the risk of birth defects increased. Most vitamins on the multi-counter exceeded this level, so it is important to make sure that you are taking a prenatal vitamin and check the label the amount of vitamins (most prenatal vitamins will ensure a lower amount of vitamin A are the most common-vitamins). You also want to avoid supplements of antioxidants suchThey are also typically high in vitamin A. There are also foods with added vitamins, such as sports bars, such as balancing bars or bars of rock that can lead to go beyond the border.

It 'better to keep a prenatal vitamin sure, all foods that have vitamins added a lot, and eating foods high in beta-carotene to jump. Eating foods rich in beta-carotene is not a concern. Beta Carotene sit for vitamin A is not when the blood levels of vitamin A isnormal. It 'just our bodies natural system. Foods rich in beta-carotene are carrots, sweet potatoes, dark greens such as spinach, cabbage, turnip or cabbage, and winter squash.

2. Folate – During pregnancy, we need folate increases. Time-consuming enough folate during the 1st quarter is of great importance for reducing the risk of an infant for injuries to the spinal cord. It also plays a key role in the creation of new cells, which support the production of DNA and RNA. Pregnancy increasesrecommended daily dose of 400 micrograms to 600 micrograms. This could occur through the ingestion of foods high in folic acid can be obtained, for example, orange juice, lentils, beans, spinach, broccoli, peanuts and avocados. Many foods are fortified with folic acid include enriched bread or pasta and breakfast cereals many. Much of the pre-vitamins contain 400-600 micrograms of folic acid. There is no benefit in taking higher levels of folic acid and too much can mask a vitamin B12deficit.

3. Vitamin D – Did you know that vitamin D deficiency is increasing? So much so that many doctors are now adding them to the laboratories for routine annual physical. During pregnancy, vitamin D is important for calcium absorption, fetal growth, contribute to the development of the nervous system and AIDS in development of the lung. It also strengthens the immune system of the child.

Talk to your doctor, you should see 25-hydroxy vitamin D level. Optimal levels are more than 75 nmol / L. If you have a lowThe doctor can determine the correct amount to add. The best sources of vitamin D are 5-10 minutes per day of exposure to sunlight (without sunscreen), fortified milk or yogurt, oily fish such as salmon. People who live in northern climate may have an increased risk of a shortage due to lack of sunlight.