Prenatal Vitamins

So you've decided to breastfeed her baby! Want to be sure that both you and your little one gets all the nutrients needed to remain healthy and strong. According to the American Academy of Pediatrics, the need for nursing mothers to eat about 300 calories more each day than they normally would, and at least 1500 calories a day. Your daily food consumption should consist of a wide range of healthy food with extra protein, calcium-rich foods and plenty of water. BesidesThese general guidelines, you must also:

1. Being aware of the feelings of hunger. Eat until you are happy, and drunk a lot nutrients near foods like whole grains, legumes, fruits and vegetables.

2. The reactions of the monitor of your child. If you find that he or she is constantly colic or gas develops when you eat certain foods, then we recommend the intake of foods that reduce or eliminate completely, during lactation.

3. Expect that you canthirst, especially in the first days after birth, as your body sheds excess fluid accumulated during pregnancy. Increasing fluid intake that are not full of empty calories to prevent dehydration.

4. Limit your intake of beverages containing caffeine, because it might make the child irritable and unrest, or even make it difficult for him or her to go to sleep. Consider drinking caffeine drinks, soon after the nurse, the negative impact on the smallestchild.

5. Additionally, prenatal vitamins, unless otherwise directed by your doctor.

6. Be sure to eat foods that are rich in zinc, such as the ability of a child for the production of antibodies is increased. Some food sources of zinc are hamburgers, chicken breasts and the whole brood.

7. Limit the consumption of wine with 2 cups or less a week.

8. Be aware of food sensitivities that may be the result of common allergens such as milk, eggs, seafood,wheat, nuts and peanuts. No sign of food sensitivity is diaper dermatitis, skin rashes, chronic runny nose, diarrhea and excessive fussiness.

Unless you are severely malnourished, it provides all the nutrients your baby, so if there is something missing in your diet is very likely that the child will not suffer. For your wellbeing, your efforts to eat well-balanced diet is healthy. This is the best way to make sure you have the stamina and strengthis necessary that the best mother you can be!