Prenatal Vitamins

Multi is absolutely necessary for all women in the general welfare and the type or composition of a woman should consume varies with age, is in fact the life cycle. At different stages of physiological development of a woman, his call for change multi examined by a reduction of a specific nutrient composition or an increase in the second or complete absence of one, especially in relation to certain diseases.

Vitamin requirements for young women (Here40s)
Here are women who are sexually active and have a child with age. At this moment, the main activity of estrogen hormone and the onset of menstruation, there is a need for multi-outlet is even more necessary. The hematocrit (PCV) of a woman of that age should be maintained at about 35% to 45%. But the monthly menstruation may reduce the hematocrit (PCV) of most women is far below the minimum level of exposure toanemia.

Iron Alert!
If there is menorrahlgia (very heavy or prolonged menstrual period), the woman can become very pale and weak, which is a sign of anemia. For those health problems to avoid this, women in this age group has a habit of multi-vitamin supplements to replace lost blood rapidly to help in the next menstrual cycle. Iron is necessary for new blood cells are formed to secure, but you must separate the addition of ironMulti such as iron to be consumed in a daily intake should only be taken in supplement form, if necessary, ie if you have a deficiency or other medical needs, and then only for the time needed to balance levels.

Folic Acid
Another type of vitamin beneficial for young women is a multi-vitamin high in folic acid. The practice is that women planning to have children should get their vitamins, including folic acidconsumption. While other, women of childbearing age should be administered every child, rich in vitamins, folic acid, many women become pregnant, even without planning. The use of folic acid not only helps prevent anemia during pregnancy (which is very dangerous and a major cause of maternal mortality, especially in developing countries in the world), but also to protect the unborn child to birth defects particularly spinal bifida.

Multiple pregnancyWomen?
The additional need for nursing mothers prenatal women and many others. Although both can benefit from omega 3, iron and folic acid pregnant women should consume a multivitamin, as recommended by their doctors. Indeed, in modern medical practice, pregnant women are encouraged to take folic acid every day for the duration of pregnancy, and even a couple of weeks after birth. This is a very delicate moment in the life of a woman, so there is no chance of being caught. AStresses the importance of folic acid during pregnancy, women are now handled folic acid is not a part of the multi-composition, but for him a dose 400 mcg per day.

Multi Senior women (especially 40 years)
Older women are at a stage in life when estrogen exposure no longer exist as they approach menopause. At this stage, no longer menstruate, so the monthly blood loss is not a problem. It may therefore result mainly of iron and folic acid arenecessary for the maintenance of the body of diet alone, except in cases of diseases.

But the most significant needs for this age group are high calcium-containing formulas. There are a lot of misconceptions about the use of multi-risk for several types of cancer in older women decreased. But a new study on a large scale multi-vitamin for cancer and heart disease prevention suggests that this view should be reassessed. One of the largest diet and health under investigationpostmenopausal women, the study shows that taking a multi-vitamin does not lower the risk of various cancers, including breast, colon, endometrial, kidney, bladder, stomach, lung and ovarian cancer.

The researchers, led by Marian Neuhouser nutritional epidemiologist, analyzed data from more than 161,000 women aged 50-79 who participated in the study of Women's Health Initiative Observational an average of eight years in 1990. More than 41 percent of them have usedMulti.

"Population studies have shown that if you eat fruits and vegetables, your chances of cancer is relatively low compared to those with a poor diet," confirms Aditya Bardia doctor, a type of oncology at Johns Hopkins University. "But when they tried to convert the nutrients in tablet form, where the error is."

This suggests that older women should be more focus on healthy diet of fruits and vegetables because they are better protectedMulti. Their interest should concentrate more on those with adequate calcium content due to increased bone resorption effect in a time of exposure to osteoporosis. It 'a good time for women to begin to build a good age for the storage of calcium.

As older women, usually after the menopause, has suffered fractures are usually caused by low calcium levels or reduced to take in his youth. So even women should be looking for multi-capsules or solutions with high concentration of calcium not only to prevent fractures as it advances in age, but enough to kick, as it will be necessary for proper bone formation.