Prenatal Vitamins

According to a study published in the Journal of Clinical Oncology (September 2009), higher levels of vitamin D is associated with less severe and less lethal skin cancer (melanoma).

The authors look at vitamin D levels in almost 900 people diagnosed with melanoma. People with higher levels of vitamin D have less serious forms of cancers. They also have lower relapse after treatment.

This confirms the idea that vitamin D is important for healthy skin. HeStresses the importance of providing only enough to help protect against skin cancer.

But the American Academy of Dermatology a recommendation in August 2009, calls for the appearance of the sun and just get vitamin D from food and supplements. They argue that the sun's UV radiation increases the risk of cancer.

And 'the height of stupidity and ignorance.

Yes, it is important to avoid sunburn because it can damage your skin. But it is equallyimportant enough sun exposure for vitamin D levels observed in the normal range of performance.

In the lab I use the normal range of vitamin D is 32 to 100 pg / ml. Many experts are of the opinion should be greater than 50 pg / ml. Most of my patients had less than 20 pg / ml on their first blood test.

As demonstrated by this study, vitamin D is essential for normal functioning of the immune system, which keeps you protected against infection and cancer. We know that vitamin D is important for bonesteeth, cardiovascular health, and many other things.

Thus, 10-15 minutes of sun exposure are recommended daily during the summer. At other times of the year, eating foods rich in vitamin D (fatty fish, cod liver oil D., butter, meat, liver and egg yolk) and the use of natural vitamin supplements

Most vitamin D supplements are synthetic. They are made in a laboratory. Even if you pretend to give D3 supplement (cholecalciferol), is still synthetic.

There are only twonatural sources of vitamin D. Are fermented cod liver oil (cod liver oil supplements, most do not fermented) and Cataplex D Standard Process. It 's the supplements that I use in my practice and get myself.

For more information on the benefits of sunlight and the myth of the sun to avoid using the link below to download any means hurt you a free report 7 Myths of health they can.