Prenatal Vitamins

If you need vitamin supplements during pregnancy is a controversial topic. But women, most believe that prenatal vitamins are important for meeting the requirement of nutrition during pregnancy. This is especially true when you have a deficit.

Common vitamin supplement are those of iron, folic acid, and other important nutrients you need during this period of nine months. In case you are sensitive to lactose,Your doctor may recommend calcium supplements that the need for increased calcium in your body performs.

Not all women are so healthy and have all the essential nutrients can make to the development of their child through natural food sources. Furthermore, the need for calcium, minerals, iron and vitamins increases. In a situation like that vitamins help the pregnancy. There are more than 50 nutrients that are necessary for a healthy pregnancy. Let's take a look at some of the mainthem.

Pregnancy Nutrition

Folic acid – E 'a B vitamin that is necessary before conception and during the first quarter. This reduces the risk of neural tube defects in different fear, spina bifida, anencephaly and encephalocele.
Iron – is necessary because it produces red blood cells that carry oxygen to the fetus. You should double the amount of iron in this period.
Football – this is essential for healthy development of bones and teeth for your child. It also prevents the arrival ofosteoporosis in you.
Vitamin A – is important for healthy skin and growth of normal cells and the development of resistance to infection.
Vitamin D – essential for strong bones of her child and the regulation of calcium absorption
Vitamin C – is inevitable for strong gums, teeth and bones. Helps absorption of iron.
B vitamins such as vitamin B6, thiamine and riboflavin – B6 are important for the development of the brain and nervous system. Thiamin (B1) is essential for brain development. Riboflavin(B2) encourages the development of muscles, bones and nerves of your child.
Protein – is the cornerstone of the cells of your child.
Potassium – Maintains fluid balance in cells.
Zinc – helps the development of the fabric of your child and reduce the risk of neural tube defects.

The goal is to provide adequate nutrition during this period. However, an addendum is not a substitute for nutritious food. They work in conjunction with a balanced diet. Also, always consult your doctor beforeany cataract for vitamin supplements during pregnancy.